408-694-7129
925 Blossom Hill Road, San Jose, CA

Nutrition

The lure of synthetic vitamins

 

Most chemists maintain, molecule by molecule, synthetic vitamins are identical to natural vitamins. The isolated factor of each may be identical, although newer information challenges this belief. Man-made synthetic supplements are a combination of some of the separate factors, never the whole complex of synergistic factors found in nature. The whole family of B, C or E vitamins is known as a "complex".

 

Synthetic vitamins may cause improvement of certain conditions for a short time but the whole complex goes even further. It is now believed that the "unknown" co-factors found in natural vitamins, not found in synthetic forms, act as catalysts which make the vitamins more effective. The reason why synthetic vitamins are so popular is because they are easier and cheaper to manufacture in a lab from petroleum products than to grow and harvest from crops.

 

Are the vitamins you take causing deficiencies?

 

Research indicates that synthetic vitamins may actually cause nutritional deficiencies. When you take a synthetic vitamin, it needs the co-factors normally found in the whole food, in order to complete its action. If they are not in the foods you eat, it will draw the co-factors from your body. You may feel good for a while but when the co-factors run out, you will begin to feel worse. The prolonged action of the synthetics imitates the action of drugs; they over-stimulate rather than feed your body. Science does not even come close to duplicating nature. Many illnesses, pain and suffering are the result of our dietary ignorance.

 

Synthetic vitamins will never have the effects of natural vitamins simply because they are missing many parts of the whole complex.

 

Give your body what it needs; it'll make everything else from that. To sustain good health, your cells must have all the elements they need to perform the jobs of growth and tissue repair in your body. Your body does not need hundreds of vitamins and minerals in order to maintain itself. It seems that every month a new miracle vitamin is being touted. Each cell in your body requires certain nutrients to maintain its basic metabolic function and keep healthy. The body will manufacture everything else from these basic building blocks.

 

A word about labels

Many consumers are confused by the labels. Many labels say "Natural" or "Food based" or "Organic". "Natural" is a term used very loosely. Many things are natural (e.g. oyster shells) but they may not be ideal for human consumption. Food based simply means that it started with a food product (such as a carrot) but the rest of it was synthesized in a lab. And if the carrot was organic, then they can also add the word "Organic" to the label. One way to tell if a product is synthetic is to use the word potencies. In reality, high concentrations have nothing to do with potency. A 10 000 mg capsule of Vitamin C may not necessarily be potent at all! Remember, you will never see those concentrations or combinations in nature. They simply do not exist like that except in a bottle manufactured in a lab. Eat food, not chemicals.

 

How to Read Labels

Item:

If Source Given Is:

It Is:

Vitamin A

Carrot (root)
Acetate
Palmitate
If source not given

Natural
Synthetic
Synthetic
Synthetic

Vitamin B-Complex

Nutritional Yeast
If source not given

Natural
Synthetic

Vitamin B1 (Thiamine)

Yeast
Thiamine Mononitrate
Thiamine Hydrochloride

Natural
Synthetic
Synthetic

Vitamin B2 (Riboflavin)

Yeast
Riboflavin

Natural
Synthetic

Pantothenic Acid

Yeast, Rice Bran or Liver
Calcium D-Pantothenate

Natural
Synthetic

Vitamin B6 (Pyridoxine)

Yeast
Pyridoxine Hydrochloride

Natural
Synthetic

Vitamin B12

Liver
Micro-organism fermentation
Cobalamin Concentrate

Natural
Co-Natural
Co-Natural

PABA

Yeast - Para-aminobenzoic Acid
Aminobenzoic Acid

Natural
Synthetic

Folic Acid

Yeast or Liver
Pteroylglutamic Acid

Natural
Synthetic

Inositol

Inositol
Reduced from Corn

Natural
Co-Natural

Choline

Choline Bitartrate
Choline Chloride

Natural
Synthetic

Biotin

Liver
d-Biotin

Natural
Synthetic

B3 (Niacin)

Yeast
Niacinamide
Niacin

Natural
Co-Natural
Synthetic

Vitamin C

Mushroom (best), Citrus,  Acerola Berries
Ascorbic Acid
If source not given

Natural
Synthetic
Synthetic

Vitamin D

Milk Powder
Irradiated Ergosteral
Calciferol

Natural
Synthetic
Synthetic

Vitamin E

Peavine (best), Wheat Germ Oil
d-alpha or dl-alpha tocopherol
mixed tocopherols

Natural
Synthetic
Synthetic

Vitamin F

Flaxseed, Wheat Germ, Liver

Natural

Vitamin K

Buckwheat
Menadione

Natural
Synthetic

Calcium

 

Calcium Lactate

Calcium carbonate or bicarbonate

Natural

Synthetic